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Besan vs sattu: what’s the difference?

Both are made from chana. One step — roasting — changes the flavour, the texture and what you cook with it.

By the Samriddhi Bhog team ·

A glass of sattu drink with roasted chana and lemon

The short answer

Besan is raw chana (Bengal gram) ground into a fine flour. Sattu is chana that is roasted first and then ground. Roasting gives sattu a nutty, toasted taste and means it can be mixed into drinks without further cooking.

Side by side

BesanSattu
Made fromRaw chana dalRoasted chana
TextureFine, smoothSlightly coarse
TasteMild, earthy; must be cookedNutty, toasted
ColourPale yellowLight beige-brown
Typical usesChilla, pakora batter, kadhi, ladooSattu sharbat, litti filling, paratha stuffing

Can you swap one for the other?

Not directly. Raw besan tastes bitter and is hard to digest unless cooked, so it doesn’t work in an uncooked sattu drink. Sattu doesn’t bind a batter the way besan does, so chillas and pakoras made with it fall apart and taste different.

Samriddhi Bhog Besan and Sattu

Samriddhi Bhog Chana Besan is finely ground from Bengal gram. Samriddhi Bhog Chana Sattu is made from slow-roasted chana, coarsely ground. Both are chakki ground, come in 500 g packs and have no added preservatives.

Frequently asked questions

Is sattu the same as besan?

No. Both come from chana, but sattu is roasted before grinding and besan is not.

Can I make sattu sharbat with besan?

No. Besan needs cooking; sattu is already roasted, which is why it can be stirred straight into water.

Which has more protein, besan or sattu?

Both are protein-rich. Approximate values per 100 g for both Samriddhi Bhog products are on our nutrition page.