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Savoury vegetable dalia in a black pan
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Made with Samriddhi Bhog Dalia

Vegetable Dalia

Broken wheat cooked with vegetables and gentle spices in one pan.

Prep
15 min
Cook
40 min
Serves
4

Method

  1. 1

    Dry-roast the dalia in a wide pan over medium heat for 4–5 minutes until lightly toasted. Set aside.

  2. 2

    Heat the oil, add cumin and let it sizzle. Cook the onion for 3–4 minutes until soft.

  3. 3

    Add carrot and peas and cook for 3 minutes. Add tomato, turmeric and salt; cook 2 minutes.

  4. 4

    Return the dalia, add the water, bring to a boil, then cover and simmer 18–20 minutes until tender.

  5. 5

    Rest covered for 5 minutes, fluff gently and fold in the coriander.

Kitchen notes

  • If the pack says the dalia is pre-roasted, shorten or skip the dry-roast.
  • Use less water for separate grains, more for a softer bowl.